High Blood Pressure: What Causes It and How to Lower It Naturally

High blood pressure, also known as hypertension, can cause serious complications if it’s not treated properly and monitored regularly. Fortunately, high blood pressure can be controlled or even eliminated without the use of dangerous medications, if you know what causes high blood pressure and how to lower it naturally. Learn more about high blood pressure by reading this comprehensive guide to symptoms, causes, and natural remedies for high blood pressure.

Know the Warning Signs

High blood pressure is a silent killer. If high blood pressure isn’t caught in time, it can lead to serious health issues down the road, including stroke, heart disease, and kidney failure. The warning signs of high blood pressure include frequent headaches, nosebleeds, blurry vision, or confusion. While some people might not experience any symptoms at all when they first develop high blood pressure, others will notice them right away. In either case, if you think you might be experiencing symptoms of high blood pressure—or if you already know that you do—it’s important to see a doctor right away so they can help treat it before any long-term damage occurs.

Eat Well (Nuts and Seeds are Great Options)

Eat well—and meaningfully. You might love bread, but it will only make you ill if you have blood pressure issues. When possible, choose whole grains over white flour or brown rice instead of white rice (even though brown rice has a bit more fiber). Use nut flours in place of wheat flour, since they are higher in nutrients. Opt for seeds as often as possible; they’re an excellent source of vitamins E and A, which fight free radicals that cause aging! Eat foods like nuts, avocados, fish rich in omega-3 fatty acids (like salmon), olive oil (use it for cooking too), vegetables that are high in potassium (like spinach), and healthy fats like flaxseed oil, and take a good vitamin B supplement daily.

Exercise Gently

If you have high blood pressure, it’s important to exercise—but don’t go at it too hard. High-intensity workouts can put undue stress on your heart, increasing your risk of developing high blood pressure in the first place. If you are an active individual with a history of high blood pressure, make sure that you are taking it easy when exercising.

Good Sleep

Stress is one of the prime reasons for high blood pressure. Research has proven that inadequate sleep raises stress levels, which can cause a chain reaction of events leading to higher blood pressure. Aim for at least seven hours a night—it’s time well spent.

Get Organized to Eliminate Stress

Stress is one of several variables that can cause high blood pressure. That’s because stress decreases your body’s ability to produce nitric oxide, a substance that is necessary for regulating healthy blood pressure levels. To combat high blood pressure naturally, you can help lower your stress levels by getting organized—so that you don’t have so much going on at once—and focusing on self-care.

Manage Cravings

When you’re feeling an intense craving for salty, sweet, or fatty food, don’t just give in—find ways to distract yourself. Cravings have been shown to decrease if you do something else pleasurable instead of eating. Call a friend, take a walk, read a book or enjoy some music; take your mind off your cravings so they pass more quickly. If you use these tips regularly, you can help lower your blood pressure naturally.

Limit Alcohol Intake

Alcohol has so many calories, so if you consume it in excess, you potentially put on weight. If you’re trying to lower your blood pressure naturally, then it’s a good idea to limit alcohol intake (for men, two drinks per day or less; for women, one drink per day or less). You should also watch how many sugary mixers are added to your beverage.

Stay Connected (Get Together With Friends And Family Often)

Your chance of dying and suffering a heart attack, kidney failure, or stroke rises when you have high blood pressure. But it is manageable with a lifestyle change. A group of doctors analyzed over 20 studies about high blood pressure to find out what worked for their patients. Here’s what they found out: Getting together with friends and family often helps lower high blood pressure naturally.

Maintain a Healthy Body Weight Section: Support Your Liver (Be Careful Of Toxins In Our Environment Today!)

If you need help lowering blood pressure naturally, one of your most important first steps is looking after your liver. People with high blood pressure are often those with fatty liver disease, which is directly related to weight gain. If you're obese or overweight, losing weight can support your liver immensely—especially if done in a healthy way (i.e., a little at a time). Here are some natural ways to support your liver: For every 10 pounds of body weight that you lose, look out for lower blood pressure readings and improved kidney function over time. You'll probably see a difference within three months but better health should be maintained long after you've reached your ideal body weight.